Workouts for 6/27-7/3
• Monday A) Every 2:30 for 5 sets 3 Temp front squats 5/3/1 *ascend in weight @ the 15 minute mark 1 set of max reps no tempo front squats at the heaviest set worked up to on the emom B) 8 min Amrap 16 jumping lunges 12 goblet squats (rx:you pick)(advanced:53/35)(beef:70/53) 70m […]