CrossFit Sweat Shop – Walnut Creek

General

First Workout of 2017

On January 1st, 2017 my first workout will be… “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run I’ve never done the workout before because honestly I’ve been pretty intimidated by it, but I figured if I was ever going to do it why not[…]

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2016 Wins

In a couple days, 2016 will be gone as we know it! For many, it doesn’t mean anything more than a new date, as it simply is just another tomorrow. Obviously I think we should be more cognizant and reflective on our lives more than once a year, but for[…]

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Give Back Box

I hope you all had a lovely Holiday! If you did a lot of your Holiday shopping through amazon this year and ended up with a ton of boxes like me, amazon is doing something great to give back. Amazon is shipping your unwanted items to goodwill for free. Simply[…]

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No Love for Air Squats

Ready set…do an air squat! If you did one, good for you how did it feel?! If not, it’s ok. Either way, let’s be real, air squats don’t really get much love now a days. Usually when they’re in a workout, it’s one of those movements where people coast through[…]

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Take Your Pick

One of the things I love most about CrossFit is that there is always something to work on, always a new skill to learn, always something to improve. It’s hard to get bored of your “workout routine” when it isn’t so routine. It’s an amazing feeling when you accomplish something[…]

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Christmas Class Schedule

  Saturday – Christmas Eve 8:00am Class 9:00am Class Sunday – Christmas Day CLOSED Monday 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym

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