CrossFit Sweat Shop – Walnut Creek

Competition

Preseason Wrap Up

Big props to Chris and Danielle who were our only Sweat Shoppers to complete all 5 of the CrossFit Open Preseason workouts we did in conjunction with CrossFit Walnut Creek.  For their hard work they’ll each receive a $15 Hiroshi’s gift certificate and a Sweat Shop t-shirt.  Next up is[…]

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NorCal Masters 2017 Wrap Up

  NorCal Masters was this past weekend and our Sweat Shop competitors showed up in a big way!  Despite the long days, I had a great time coaching and with so many competitors there was very little down   Chief Banks 60+ Placed 4th overall and while being in the[…]

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How to Compete in the Open

With the CrossFit Open less than a month away, I’m starting to get excited to see what 2017 has in store for us! If you’ve never done the open before, this is a great way to compete at whatever level you’re at, and take part in the camaraderie of the[…]

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Preseason with CrossFit Walnut Creek

Big props to everyone that did the Open Preseason workout last week at the Sweat Shop!  Starting out with 60 bar facing burpees is never fun, but everyone paced it well and still had plenty in the tank once they got to the overhead squats.  CrossFit Walnut Creek not only[…]

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2017 CrossFit Open & Sweat Shop Intramural Teams

The 2017 CrossFit Open is right around the corner!  While the first workout won’t be released until Feb. 23rd., registration is already open.  While it’s always a fun and exciting time of year at the Sweat Shop, this year I’m planning on making it even more fun.  We’ll take everyone[…]

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