CrossFit Sweat Shop – Walnut Creek

Competition

Preseason with CrossFit Walnut Creek

Big props to everyone that did the Open Preseason workout last week at the Sweat Shop!  Starting out with 60 bar facing burpees is never fun, but everyone paced it well and still had plenty in the tank once they got to the overhead squats.  CrossFit Walnut Creek not only[…]

Read More »

2017 CrossFit Open & Sweat Shop Intramural Teams

The 2017 CrossFit Open is right around the corner!  While the first workout won’t be released until Feb. 23rd., registration is already open.  While it’s always a fun and exciting time of year at the Sweat Shop, this year I’m planning on making it even more fun.  We’ll take everyone[…]

Read More »