Tag Archive for: injury

Beginner CrossFit class in Walnut Creek at CrossFit Sweat Shop

The 4-Week “Start Smart” Strategy for CrossFit Beginners

How to build a consistent, injury-free CrossFit foundation in Walnut Creek If you're new to CrossFit — or thinking about starting — you're probably wondering: How intense are the workouts, really? Will I be too sore to move the…

Embarking on Your CrossFit Journey: A Beginner’s Guide with CrossFit Sweat Shop

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Are you ready to transform your fitness journey and embrace the challenge of CrossFit? CrossFit Sweat Shop is here to guide you through the highly rewarding world of high-intensity, functional workouts. Whether you're a seasoned athlete or…