Weekly WOD Review 10/11/2021
UncategorizedMONDAY
-The time domain I am looking for in this workout is bt 17-24 minutes.
-While the sets themselves are bigger today, you should be able to push the pace harder than most chippers. For one, you'll have a bit of time before your second…
Weekly WOD Review 10/4/2021
UncategorizedMONDAY
-We will follow our traditional "Strength" option, but for today, there is a "stamina" option we've used in year's past where we start with a cardio buy-in before hitting the heavy lifts. In addition to it being a good test of overall…
WOD Overview Week of 9/27/21
WorkoutsI really enjoyed the week I programmed back in June of this year, so here goes another week!
Monday
For those still relatively new to olympic lifting (less than 1 year of experience) your focus should be on "chasing the feel" of…
Week 4 – WOD Review 9/20/21
UncategorizedMonday
Feel free to choose between Front Squats or Overhead Squats. If choosing to do Front Squats, compare how you do to a couple of week ago (9/9) when we last did this. No worries if you were unable to attend, this is your chance to create…
Week 3 – WOD Review 9/13/21
UncategorizedMonday
Today’s challenge will be how well each of you can manage your way through 20 repetitions of each movement. Twenty is a relatively high number, so it’s important that you do not allow your heart rate to become to elevated at any…
Week 2 – WOD Review 9/6/21
UncategorizedMonday
In n’ Out was my inspiration for today’s workout - “Come inside for some Wall Balls and DB Snatches, then out you go!”
Today’s workout isn’t very complex, so it’s your responsibility to manage the intensity!…
Week 1 – WOD Review 8/30/21
UncategorizedOptional 4-Week Accessory Workouts:
If you have a little extra time before or after class, feel free to tackle one of these workouts. All four workouts will take 8:00 – 10:00 and will be available for the next four weeks. Also, all movements…
Weekly WOD insights 8/23/21: We will miss you Braydan!
UncategorizedMonday
For todays finisher you will want to select a barbell weight that you are able to cycle comfortably. If you are interested in learning how to, or working on your snatch, today wold be a good option to do so. Scale back the weight as…
Weekly WOD Insights 8/16/21
UncategorizedMonday
The main idea for this workout was the classic CrossFit workout "Diane," which is a 21-15-9 of Deadlifts and Handstand push ups. While that workout can be fun, if you're not an absolute handstand push up ninja it can be an extremely…