This is still one of my favorite videos from 6 years ago! Some of my personal favorite things are: Alex snatching with the axle bar (pretty sure 6 years later no one else has done such a thing) Seeing how small the gym used to be JB’s muscle ups in 2011 compared to current day […]
Class Schedule for the New Year Holiday: Saturday: Regular Schedule Sunday: 11:00am Class Monday: 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym
Our good friend Mike Jenkins, owner of SPS (Speed Power Strength) in Oakland, continues to raise the bar of what is to be expected in a fitness facility. In his quest for being the premiere training center for upcoming Weightlifters, Mike recently had gold medalist, former head coach of the Polish weightlifting team, IWF Hall […]
Nothing beats a good night’s sleep. Up until about 8 years ago I would lay down in my bed, close my eyes, and the next thing I knew, I was opening my eyes 9-10 hours later, often times in the exact same position I feel asleep in! However, I’ve been chasing that type of sleep […]
Saturday – Christmas Eve 8:00am Class 9:00am Class Sunday – Christmas Day CLOSED Monday 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym
Big thanks to everyone that came out to our annual holiday party last weekend. It’s always great to see everyone in something other than their gym gear! Also, thank you to Aaron of Hiroshi’s Catering for the food, and Cathy of P.S. I Cake You for the desserts. Check out more pics from the party […]
