Weekly WOD Review
General
Doesn't it look like Scott needs his own afternoon talk show called, "The Wod Review"?
Some insight and tips for this weeks workouts. Enjoy.
MONDAY
A.)
Front Squat
7-7-7-7-7
Ascending Weights
B.)
AMRAP in 9 Minutes
10 Barbell Lunges…
Weekend Warriors/Individual Variation In Olympic Lifting
Featured Athlete
Big ups to our always inspiring masters athletes, Chief Mike and Lones, who competed in the NorthEast Masters Classic all the way in Rhode Island! They both had awesome finishes! Lones took first place in the 60+ division and Mike took 5th…
In-vest In Your Workouts!
General
Yup, I got a weight vest and I'm going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I'll let you know how they went. Either one is cool with me!
20:00 AMRAP
403m Run
10 Burpees
10-9-8-7-6-5-4-3-2-1
Air…
How’s Your Push Up?
GeneralIf you have read my blog posts in the past you'll notice that a topic that I like to touch on fairly frequently is movement quality (and coffee!). I write about it because I think it is extremely important when it comes to movement. Quality…
Crowd Cow
GeneralLately, we've been getting all of our beef from crowd cow. We've done two shipments already, and I must say, their beef is some of the best I've ever had. I appreciate their business model and commitment to self sustainability. Not only is…
WOD’s for the Week – Review
General, Workouts
I wanted to try something new this week. As I'm sure most of you already know, we take our programming very seriously, and are quite proud of all that we put into it. In addition to posting the entire week in advance so that you may plan…
Flash Back Friday: Tug of War
Generalhttps://vimeo.com/79079318
There have been many classic upsets in the years of our old CrossTown Throwdown against CFO/EGA. Alfredo and Claxton beating some huge dudes in a 155# partner Franoff event, Ali beating a 2-year regional athlete head…
Aerobic Capacity: A Foundation for CrossFit
General
Squatting, pressing, and pulling are the foundation for a majority of our movements that we perform in CrossFit. In order to improve in CrossFit, it's important to continue to perform those varied functional movements on a continuous basis.…
5 minute flow
GeneralMobility. Its amazing. We feel great after we do it. We perform better after we do it. We recover faster after we do it. But we never do it, not outside regular class times at least. Mobility is one thing has so many benefits and there are so…