17.2 Highlights
Community, Competition, General
Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can't wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we…
17.2 Intramural Teams, Regional, Masters and NorCal Team Update
Community, Competition, General
With workout number 2 of the CrossFit Open comes a little shakeup in our intra-gym team competition! Last weeks' leader, Dragon's Team One Tribe, finished 4th this week, and last week's 4th place team, Joel's Pain Cave Explorers, finished…
Intramural Week 1
General
Chris G smashed 17.1!
Great job on 17.1 everyone! It was a close battle but at the end of it, Team "One Tribe" took week 1. It's a long five weeks and with each new week is a new challenge that each of you can showcase your strengths. It's…
And just like that… Hello 17.2!
General
And just like that...more dumbbells! Right off the bat this workout looks like quite the forearm burner, so might be smart to do what you can to limit any forearm lactic acid build up. Check it out...
Complete as many rounds and reps as possible…
17.1 Sweat Shop Swag
Community, Competition, General, Inspiration, Workouts
17.1 is in the books and our backs couldn't be happier to have that one behind us! Great job to everyone who competed, and a BIG thank you to all who cheered, judged and came out to show your support. I don't know about you guys, but,after…
Next On-Ramp April 17th!
General
Our next On-Ramp start date is Monday, April 17th at 6:45pm! While we don’t require new members to complete our On-Ramp program, graduates from the program enjoy the added benefit of learning the fundamentals of CrossFit during our 4-week…
CrossFit Open Intramural Team Update
Community, Competition
First things first. Joel's Dream Team is now Pain Cave Explorers.
Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of…
CrossFit Open 17.1 + Kale Chips
Generalhttps://www.youtube.com/watch?v=ufUKkrH03rE
The Open is here! Workout 17.1 is a doozy! Here are the workout details:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15…
Olympic Weightlifting – Strength
General
Looking to improve your Clean & Jerk and Snatch? Check out this article!
Although practicing the clean & jerk and snatch themselves are great ways to improve the lifts, there or other exercises that can help reach your long term goal…