Farewell Ryan!



Ryan showcasing his BigNastics Award

Next week Ryan will be leaving Walnut Creek, and California for Omaha Nebraska!  I feel fortunate to have gotten to know Ryan and it’s been really fun having him at the Sweat Shop for the past year.  I also feel fortunate that Ryan trained at the Sweat Shop for a whole year and didn’t break an Assualt Bike, Concept 2 Rower, or Concept 2 Ski Erg… as apparently he was notorious for doing at CrossFit Danville!  Not gonna lie though, I haven’t seen many people go as hard as he does on the bike and ski erg!  But don’t worry, if you start to really miss Ryan just remember that he just donated his really nice Pendlay olympic lifting bar to the Sweat Shop, so grab it, do some heavy clean & jerks with it, think of Ryan, then ponder how hot their summers are, and how cold does it really get in Omaha Nebraska!

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