Happy New Year everybody! Time to ditch the hot dogs and put in some work! Hamburgers are totally acceptable though! TUESDAY The focus for today is on the back squat sets across. Take your time on warming up to your working weight. Compare November 9, 2017 for sets of 7. They weren’t sets across, so keep […]
The push up is one of the most well known exercises you can find. The act of doing a push up, is essentially holding yourself in a plank position facing the ground, then lowering your body toward the ground by flexing your elbows and extending your shoulders. After your body reaches the ground, you press […]
The Sweat Shop 2017 Holiday Party is a wrap folks. Thank you to all the members who came out and partook in the festivities. We had some great fun didn’t we? I would like to give a special thanks to El Agulia for providing the delicious tacos and P.S. I Cake You for the always amazing cookies. I would […]
Monday I tested out this workout last week, it was a good mover. The front squats should be moderately heavy but should be done unbroken or at most break up into two sets. Rx’d & ADV have a run, while beefy has a Row. With the open around the corner, I’d like our competitors to […]
I’ve been reading “The Sports Gene” by David Epstein, I must say, it’s a great read! His research and writing is extremely thought provoking. I’ve always been fascinated by what the human body is capable of and the factors at play in achieving athletic greatness. I would gather that’s why spectating elite sports is so entertaining. Check […]
Alright Sweat Shoppers. Only 19 more sleeps until the long awaited, adults-only, annual Holiday Party!! Join us December 9th with food from El Aguila, drinks, desserts and the critically acclaimed awards ceremony. Get ready to party. Feel free to bring a plus one but please remember this is an adults-only event. We’re looking forward to […]
Monday The Power Clean weight should be something light that you can move through quickly and efficiently. Pacing the runs early on will help with avoiding the redline later in the WOD. On Bar Facing Burpees be sure to breath and move through them consistently. ADV has the choice of power clean or power snatch. For […]
Save the Date: December 9th 6:30pm! It’s that time of year again! The long awaited Sweat Shop Holiday Party is just around the corner. Mark your calendars folks, December 9th, starting at 6:30pm! There will be food, drinks and desserts. We had to pull a few strings, but we were able to secure the same […]
Here’s a shout out to all you 6AMers! You guys have been killin it lately! I must admit, waking up at 5AM isn’t my favorite thing in the world, but coaching the 6AM crew always gets me pumped and ready for the day! Somedays I wake up at 7:30 and think….shoot… Charlie, JSE, Jonathan, Siino, […]
