How to Start CrossFit (Without Feeling Intimidated or Out of Shape)

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“Ignorance is bliss” might work for movie spoilers. It does not work for your health. When we “play dumb” about movement, sleep, and nutrition—telling ourselves we’ll figure it out later—our bodies keep the score anyway.…

HYROX Walnut Creek: Training, Simulation & How to Prepare in the Bay Area

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If you’ve been searching for HYROX in Walnut Creek, you’re not alone. HYROX has quickly become one of the fastest-growing fitness races in the world—and more and more people in the Bay Area are looking for ways to train for it, try…

HYROX Walnut Creek: Experience a HYROX Simulation Without Leaving the Bay Area

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Curious about HYROX… but not ready to book a flight, hotel, and full race weekend? You’re not alone. That’s exactly why we’re bringing the experience to you. CrossFit Sweat Shop—an Official HYROX Training Club in Walnut Creek—is…