How CrossFit Prepares You for HYROX (Anaheim Recap)

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This past weekend, over 20 CrossFit Sweat Shop athletes competed in HYROX Anaheim, putting their fitness to the test in one of the fastest-growing endurance-style fitness events in the world. Aside from Carmine, Robin, Rikus, and Jen, this…

The 2026 CrossFit Open: Why Walnut Creek Athletes Should Join the World’s Biggest Fitness Event

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The 2026 CrossFit Open runs from February 26th through March 16th, and if you’ve been waiting for a spark to restart your fitness routine, this is it. Whether you live, work, or train in Walnut Creek, the CrossFit Open is one of the best ways…

The Misconception: “CrossFit Makes You Decent at Everything, Great at Nothing”

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One of the most common critiques is that CrossFit creates “jack of all trades, master of none” athletes. There’s truth to that — but for most adults, that’s actually an advantage. If you want to be world-class at one thing… CrossFit…