Colorful kettlebell and tropical piña colada with pineapple and umbrella sitting on sandy tropical beach with turquoise water and palm trees in the background, symbolizing the balance of fitness and relaxation during vacation workouts.

How to Stay Fit on Vacation: Simple CrossFit Travel Workouts

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Headed on vacation? Discover how to keep your fitness routine alive with simple, effective CrossFit travel workouts. Tips from Walnut Creek’s CrossFit Sweat Shop help you stay active without sacrificing vacation fun.
Beginner CrossFit class in Walnut Creek at CrossFit Sweat Shop

The 4-Week “Start Smart” Strategy for CrossFit Beginners

How to build a consistent, injury-free CrossFit foundation in Walnut Creek If you're new to CrossFit — or thinking about starting — you're probably wondering: How intense are the workouts, really? Will I be too sore to move the…