Sweat Shop’s Latest Coach Addition!
Community, GeneralI'm proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa! While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and…
Weekly WOD Review 1/7/19
General
Monday
We've done this format quite frequently in the past month, so this is a good opportunity to continue to progress if you've followed the instructions each time. As you compare this strength session to your previous ones, some ideas to…