Jacqueline and Monique Finish Top 10 in the World!

Big Congrats to Jacqueline and Monique, who we had representing the Shop this past week at the 2018 CrossFit Games! It was a tough and grueling set of events but, more so than past years, I think this year, including the Open and Qualifier…

Competing Vs. Training

, ,
What kind of mindset do you have when you walk into the gym? Is your goal to always go as fast, or as heavy as possible? Or, do you want to get better at a specific movement or skill regardless of time or loading? The approach you take to your…

Leader Board Challenge & Upcoming Raffle

,
7 weeks ago I put the challenge out there to you guys to see how much movement we could get on the leader board. Here's who got up on the leader board, or moved up (and the respective workout/exercise) in the last 7 weeks: Taneya - 1 mile…

Sweat Shop BBQ – Sunday Aug. 19th – 12:00pm @ Heather Farms

The Sweat Shop BBQ is coming up next Sunday Aug.19th, 12:00pm at Heather Farms Park in Walnut Creek!  Bring the kids, bring your spouse or significant other, bring whoever!  Sweat Shop will be providing the drinks and meat, you guys just bring…

WOD Review 8/6/18

Monday Like we've been doing for the past few weeks, for this week's skill session, there will be different options for you depending on where you stand with overall skill. For today, the skill session will be geared towards getting your handstand…