The Big Three

This past Sunday I had the pleasure of Coaching the Competitors class here at the Sweat Shop. I had written a good conditioning style piece it was: Every 90 seconds for 15 minutes complete -7 toes to bar -5 Bar facing Burpees -3 Snatches or…

Drawing Inspiration

What motivates or inspires you? As I ponder that question, I find there is a common theme in what consistently motivates and inspires me. As we begin this new year, often times we are filled with a renewed inspiration. Many turn to health and…

Weekly WOD Insight 1/8/18

  Monday  - Rx'd starts with A. then goes to B., ADV. & BEEF will start with Row,Ski or Bike For part A., I like this combo because as your arms get tired from the pushups or ring dips it really forces you to use your legs to get…

CrossFit Open Pre-Season – Sweat Shop vs. CrossFit Walnut Creek – Starts Thurs. Jan. 11th

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With the 2018 CrossFit Open right around the corner, we have setup another year of our Preseason Open workouts with CrossFit Walnut Creek.  This is just a fun way to get in some of the past CrossFit Open workouts, in preparation for the upcoming…

Audiobooks To The Rescue

Due to the recent holiday season and vacationing I have done, I do not have any controversial coffee topics or epic Star Wars information to share with you all. I do however have something that might make your commute or travels a little more…

Happy New Year! WOD Review

Happy New Year everybody! Time to ditch the hot dogs and put in some work! Hamburgers are totally acceptable though! TUESDAY The focus for today is on the back squat sets across. Take your time on warming up to your working weight.  Compare…

2017 Wins

When each year comes to a close, a new year of opportunities begin. As a coach, I've witnessed you all put in the work week in and week out all year. I've seen some really inspiring achievements from all of you and you should be proud! While…

Monday/Wednesday 5am Class starts Wed. Jan.24th

  5:00am - CrossFit Class (Monday & Wednesday Only) 6:00am - CrossFit Class 7:00am - CrossFit Class & Open Gym 8:15am -  CrossFit Class 9:30am - CrossFit Class (Monday & Wednesday only)    

How Star Wars Was Saved in the Edit

As most of you know by now, I am a bit of a Star Wars fan, as are a lot of people in the world! I figured with the release of the most recent film this would be a good opportunity to share something I have come across recently. The Star Wars…