CrossFit Sweat Shop – Walnut Creek

From the Blog

6am Shout Out!

Here’s a shout out to all you 6AMers! You guys have been killin it lately! I must admit, waking up at 5AM isn’t my favorite thing in the world, but coaching the 6AM crew always gets me pumped and ready for the day! Somedays I wake up at 7:30 and think….shoot… Charlie, JSE, Jonathan, Siino, Rob, Roy, Tina, Alanna, Michelle, Kristen, Mayumi, Marvin, Jack, Kylie, Jen, Kayla, Trey, Cole, Cler, Nick, Grames, Edna, Al, Lino, Camilo, Lones, Chief and the rest of the 6AM peeps are already done with their workout…I’d better get out of bed! I came across this video and thought of all you early birds and just had to share! Enjoy!!

6AM STRONG!

About Rene

11 comments

  1. James - October 24, 2017 2:24 pm

    Damn sorry for horrible hand writing!

    Reply
  2. Big Mike - October 24, 2017 8:30 pm

    Oh yeah – 6:00am rocks. It’s a great mix of ages and fitness levels. We keep each other motivated and pushing hard. Thanks for the shout out Rene and thanks to all the coaches for making the class enjoyable at such an early hour!

    Reply
  3. Jacqueline Janet - October 24, 2017 8:54 pm

    6am athletes are amazing!

    Reply
  4. PT - October 24, 2017 9:57 pm

    Killing it 6 AM!! 👍😎

    Reply
  5. Lones - October 25, 2017 7:58 am

    Was that my sister on that video??

    Reply
  6. jack - October 25, 2017 8:16 am

    0600 rules!!!

    Reply
  7. Roy - October 25, 2017 11:06 am

    Hell yeah!! 6am is the shizznitt!

    Reply
  8. Marvin - October 25, 2017 4:12 pm

    Such a welcoming and awesome group!

    Reply
  9. Danielle - October 25, 2017 4:29 pm

    I always feel my day is on the right track after a good 6am session!

    Reply
  10. Tara Swarts - October 25, 2017 5:18 pm

    And u guys always have rockin music! Damn fine group of folks!

    Reply
  11. Celeste - October 26, 2017 12:35 pm

    Hilarious video! I’ll be giving the 6am crew a big shout out in my head next time I wake up at 6am and start playing Words With Friends on my phone lol

    Reply

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