6am Shout Out!
Here’s a shout out to all you 6AMers! You guys have been killin it lately! I must admit, waking up at 5AM isn’t my favorite thing in the world, but coaching the 6AM crew always gets me pumped and ready for the day! Somedays I wake up at 7:30 and think….shoot… Charlie, JSE, Jonathan, Siino, Rob, Roy, Tina, Alanna, Michelle, Kristen, Mayumi, Marvin, Jack, Kylie, Jen, Kayla, Trey, Cole, Cler, Nick, Grames, Edna, Al, Lino, Camilo, Lones, Chief and the rest of the 6AM peeps are already done with their workout…I’d better get out of bed! I came across this video and thought of all you early birds and just had to share! Enjoy!!
- Weekly WOD Preview - November 5, 2017
- Sweat Shop Holiday Party 2017! - October 31, 2017
- 6am Shout Out! - October 24, 2017
- More Than A Place To Workout - October 17, 2017
- Oct 9-15 WOD Insights - October 8, 2017
- CrossFit Sweat Shop Social - October 3, 2017
- Crowd Cow - September 19, 2017
- Rest Days Mental Gains - September 12, 2017
- Boredom And Deeper Thinking - August 29, 2017
- Moo-Less Mousse - August 22, 2017