Memorial Day Murph! Check out why we do “Murph” on Memorial Day here. If you plan on doing Murph make sure you get there early to warm up as it will most likely take you close the the full hour. The other workouts programmed for today are similar with far less volume.
A.) EMOM for 12 minutes
1 Hang Power Clean + 1 Squat Clean
*Bonus 5 minutes after to go for 1RM