Over the past couple of weeks, you may have noticed the coaches using their phones to video an individual’s movement (clean, snatch, pull up, muscle up, etc…) and then providing feedback. Providing feedback in this matter is an excellent way to show and correct some movement faults. Sometimes, people are just unaware of what we are […]
A little throwback Thursday post to the Sweat Shop BBQ this past weekend, and how much I enjoy playing sports outside! I played 3 games of Volleyball, 2 games of Badminton, and 1 game of Basketball. There were for sure some flashbacks to being a kid and having the energy play all day! Now that […]
In the past we’ve talked plenty about mental toughness! We’ve talked anywhere from making the small decisions that later turn into good habits, practicing self-talk to get you through that tough workout, or focusing on things you have control over and letting go of things you don’t have control over. But today I wanted to […]
A couple posts ago, Daniel James Lynam did a pretty legit post on shoulder stability. If you haven’t gotten the chance to check it out, you can do so here! Anyway, I wanted to segue off of DJ’s post and talk a little about knee stability. The knee joint is considered a “hinge” joint. Think of […]
This past week, as most of you know, I was fortunate enough to tag along with JB to Peru. Since being back some of you have asked how the trip was, so I wanted to take a little bit of time to reflect and let you all in on my perspective of the trip. If you want to […]
The only thing CrossFit related about this post is Frink’s legit looking deadlift. Continue on if you’d like to read more! Stephen Curry, not familiar with him? Well if you’ve been living under a rock (just kidding) he is a superstar in the NBA. Two-time NBA MVP, 2015 NBA Champion, holder of numerous records, father of […]
Having structure to your strength and/or endurance training is important for sustainable and long term improvements. However, it is equally important to have structure in your warm up. Warming up with a purpose is crucial to having an effective workout, whether it be for some running intervals, gymnastics, or weightlifting. Warming up properly primes the body […]
Meditation, something I’ve picked up over the past few months and have been consistently committed to incorporating it into my daily schedule. As much as possible I’ll wake up and usually the first thing I’ll do is sit for mediation before getting ready for the day. Between coaching classes, working with clients, finding time to […]
6:00 Alt EMOM 1-8 Strict Pull Ups 1-8 Push Ups 8:00 Alt EMOM 1-8 Strict Handstand Push Ups :30 Hollow Hold 9:00 Alt EMOM 1-8 Strict Ring Dips 1-8 Strict Toes to Bar 1-8 Strict Chest to Bar Pull Ups As you may have noticed, each week we have been incorporating 1 or 2 of […]
