CrossFit Sweat Shop – Walnut Creek

General

Foodspiration

After a weekend away with some friends skiing and eating awesome food, I was inspired to take my meal planning and food prep to the next level. I had recently been in a food rut, making the same old thing over and over. Our friends were kind enough to make[…]

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Sweat Shop Gear from SquadLocker

I recently discovered a company called SquadLocker, which prints your logo on a pretty big variety of apparel items, and since there are so many members with so many different “tastes” at the Sweat Shop, I thought it would be a great fit.  I’ve recently created a Sweat Shop store[…]

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NorCal Masters Saturday and Sunday!

BOOM! The NorCal Masters is here! Come cheer on your BADASS masters Sweat Shoppers who will be competing at Craneway Pavillion in Richmond on Saturday and Sunday! The NorCal Masters is an annual two-day competition for Masters Athletes, with age divisions of 35-39, 40-44, 45-49, 50-54, 55-59, and 60+ in both[…]

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Slow Your Roll

As the open draws near, I wanted to bring up a topic that I’m sure a majority of ya’ll have heard before. Pacing! There will be plenty of opportunities to practice pacing as the open draws closer, but I wanted to use Tuesday’s workout as an example. If you didn’t[…]

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Rope Footwork

Nabil demoed this drill a couple weeks ago to one of this clients. Here's a video of Joel and Lisa working on it to improve their rope climbing "footwork". If you struggle with any of the wrapping methods, practice them with the pull-up bar set up. @joelfaber @lisadprice A video[…]

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How to Compete in the Open

With the CrossFit Open less than a month away, I’m starting to get excited to see what 2017 has in store for us! If you’ve never done the open before, this is a great way to compete at whatever level you’re at, and take part in the camaraderie of the[…]

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#FlashbackFriday

Here’s a little #FBF to some 2015 & 2016 comp highlights! Pumped to see what’s in store for 2017! 2015-2016 Team SS Highlights from CrossFit Sweat Shop on Vimeo.

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Whatever You Got

There are a lot of factors that play a role in how we feel coming to the gym. Work, kids, family, stress, lack of sleep, or the workout from the day before might have you feeling a little sluggish. It’s hard to feel 100% every single time you come into[…]

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Natural Remedies

I’ve always been into a more holistic approach when it comes to health. I’ve recently discovered Essential Oils, and have been enjoying their healing properties. As of late, I have been making my own essential oil capsules. Combined with turmeric (anti inflammatory) I incorporate clove, oregano, ginger and Myrrh in[…]

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Outside The Box Feats

When is the last time you tested your fitness outside the Shop? We are always encouraging our members to get outside our “newly painted” walls from time to time and use the awesome strength and conditioning you’ve gained from your weekly CrossFit training. One recent thing that surprised me was[…]

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