Month: June 2021

WOD Overview 6/28/21

It’s been a little over one year since I’ve programmed an entire week for the Sweat Shop, but I recently used some extra time I had on a plane to do just that.  While it’s a challenging and very time consuming process to develop workouts for a large group of people with wide ranging goals, […]

Weekly WOD Review 6/21/21

Monday If you attended class last week, you have another chance to practice your Push Jerks today. If you feel comfortable with the Push Jerk, or if you would like to learn the Split Jerk, you’re more than welcome to do that as well! Similar to the past few weeks, you’ll have the option to […]

Weekly WOD Review 6/14/21

Monday Today’s workout is similar to one that was programmed last week. With both sections being ten minutes in length, make sure you understand when you need to slow down to catch your breath and when to push the pace. You’ll get to practice with two different types of workouts. The first workout being a […]

Weekly WOD Review 6/7/21

Monday You have the opportunity to choose between a Strength or Conditioning Focus for your Part A, which is similar to last week’s strength session. Different from last week, today we will focus on Front Squats. Front Squats are super important as they are a necessity when learning/performing the Clean. Enjoy!     A)   […]