CrossFit Sweat Shop – Walnut Creek

From the Blog

Preseason with CrossFit Walnut Creek

Big props to everyone that did the Open Preseason workout last week at the Sweat Shop!  Starting out with 60 bar facing burpees is never fun, but everyone paced it well and still had plenty in the tank once they got to the overhead squats.  CrossFit Walnut Creek not only had folks come and participate, but they also had a support crew… legit!  They also made this cool little video that shows some of the action.  This Thursday 7pm will be back at CrossFit Walnut Creek for Open Workout 15.5

For time:
27-21-15-9
cal row
thruster (95/65)
I’m looking forward to taking another crack at this one to compare to 2015.  Who’s with me?

About Nabil

Owner and coach at CrossFit Sweat Shop since opening in 2009.

2 comments

  1. chris - January 24, 2017 9:54 am

    man – those muscle-look terrible at the end!

    Reply
  2. Scott Cler - January 25, 2017 9:31 am

    Hey Nabil! I’m in. I’ll give it a shot.

    Reply

Have your say