CrossFit Sweat Shop – Walnut Creek

From the Blog

Logging Workouts

I used to be diligent about logging my workouts. However, as of late, I can’t seem to get back into the habit of logging workouts on Beyond The Whiteboard. Even now as I’m writing this, I’m realizing I didn’t log today’s workout! I made it my monthly goal to log EVERY workout on Beyond The Whiteboard (even though I started have way through July). I miss looking back on workouts and seeing how my fitness is improving. While competing with others is fun, the real competition lies within yourself. So, if you’re like me, and you’ve gotten out of the habit of logging workouts, or maybe you never really started, I encourage you to log them! Seeing your progress is not only rewarding but encouraging as well!

This picture has nothing to do with logging workouts. It’s just awesome. 

About Rene

1 comment

  1. Big Mike - July 20, 2017 8:46 pm

    I just recently started logging my workouts on BTWB. I’m not sure what took me so long to begin, but I’m looking forward to seeing the comparative results down the road. This is much better for me than a log book.

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