Weekly WOD insights 1/14/19
General, TipsMonday
Static holds are often a tool we don't get to incorporate a lot into our programming, but have a lot of benefit. Be sure to figure out which static hold is most fitting for you. If you're only able to get 10ish seconds on the chin…
Sweat Shop’s Latest Coach Addition!
Community, GeneralI'm proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa! While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and…
Weekly WOD Review 1/7/19
General
Monday
We've done this format quite frequently in the past month, so this is a good opportunity to continue to progress if you've followed the instructions each time. As you compare this strength session to your previous ones, some ideas to…
