Featured Athlete: Andrew

  Today we're featuring another man of mystery from the Sweat Shop.  You're most likely to catch Andrew in the evenings during the week.  If you chat with him you'll immediately realize he is a geniune and humble person... just don't…

Training Through Injuries

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If I had a dollar for how many times I have been told or have read that CrossFit is dangerous, I would be free of all my student loans. The truth of the matter is any physical activity we engage in carries an inherent risk, you just have to…