CrossFit Coach Level 1
Annie was introduced to CrossFit in January of 2020 and has been loving it ever since! She grew up as a swimmer and struggled to find the same type of exercise after she completed her athletic career. CrossFit’s training methodology resonated with Annie in that there is the constant strive to improve one’s numbers. Another similarity she enjoys is that even though CrossFit and swim are individual efforts, both have the overwhelming positive support of a team or community.
Annie was born and raised in Walnut Creek. She attended the University of Arizona, as well as St. Mary’s College, studying Education, Justice and Community Leadership.
Aside from coaching at CrossFit Sweat Shop, Annie has been teaching fitness classes since 2018 as a Yoga Instructor, swim coach, as well as a Health & Life Coach.
She started her own Health Coaching business in 2020, Annie Elizabeth Health, which helps women find more body confidence through a healthy and sustainable relationship with food and exercise.