MONDAY 800m Row —– 3 Rounds 20 Wall Balls (ADV: 25) (Beef: 30 Wall Balls) 15 Sit-ups, Tuckups, V-Ups (ADV: 8 T2B) (Beef: 12 T2B) 15 DB Snatches 45/25 (ADV Alternating: 50/35) (10 Barbell Power Snatch: 75/55) (ADV: 10 Power Snatches 95/65) —- 800m Run “Bison” 800m Row 90 Wall[…]
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MONDAY 5 Rounds 400m Run or Row or 20/15 Cal Bike (ADV Row: 500m, ADV Bike 25/20) 20 Double Unders (ADV: 30) (Beef: 50) 10 Hang Power Cleans 95/65 or 35-40/15-20 DBs (ADV: @115/75 lbs OR 45/25 lbs DBs) (Beef: @ 135/95 or 50/35 DB) 8 Shoulder to Overhead 95/65[…]
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Monday 3 Rounds 30 Cals (40) (50) 20 DB Step Ups 45/25 (30 DB Step Ups 50/35) (40 DB Step Ups 50/35) 10 Burpees (20) (30) *Only 1 DB needed for today’s workout Coaching Notes: – I’m shooting for about 5-8 minutes per round – Keep your[…]
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This week Braydan completed the shadowing portion of his training process and starting next week will be coaching classes! For those that don’t know, Braydan starting working out at the Sweat Shop seven years ago! He is now a college student a Cal Poly San Luis Obispo studying Kinesiology. He[…]
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Monday 25:00 AMRAP 10 Russian KB Swings 53/35 70/44 (American KB Swings 70/53) 8 Air Squats 6 Burpees – At 0:00 complete a 403m Run (800m) – At 5:00 complete 30 Double Unders (100) (200) – At 10:00 complete a 200m Run (403m) – At[…]
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