Spring Fling
This past weekend I had the pleasure of competing with Britney at the Spring Fling competition in San Rafael (Marin County, about 45 minutes away) under the team name Gainz in Alderaan Places (Star Wars Pun).
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Latest Blog Post
Moving Frequently
Exercise is important, I think we can all agree on that. Frequent movement is another ball game. If you’re like many a 9-5er, you know that that hour of CrossFit is essential to your physical and mental well being. But let’s take it a step further. Parlaying off of DJ’s[…]
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Weekly WOD Insight 5/21/18
Monday We’ll start off with our weekly olympic EMOM where our focus is on dialing in the technique of the Clean & Jerk, or if you choose, the Snatch. If you’re still relatively new to either of these lifts, definitely stick with the two reps on the minute. For those[…]
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2018: Continued Excellence
With the CrossFit Regionals kicking off this weekend and the Games invites official, I wanted to give a personal shout out and congrats to our ladies who will be representing the Sweat Shop on the big stage. As you all might know, Bri will be heading down next weekend to Del Mar for[…]
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Ditch the 10,000 steps. Bring on the 10 minute walks.
As many of you know I am an avid participant and advisor of the post meal 10 minute walk. I have written about it multiple times which you can find here and here, and I still swear by and participate in this practice! Amongst other benefits its a very easy way to increase your[…]
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