LATEST POSTS
Oct
2021
Weekly WOD Review 10/25/21
MONDAY – The top and bottom sections for rx’d and adv should take around 7-9 minutes give or take with transitions while beefy should tap…
Oct
2021
Weekly WOD Review 10/18/21
MONDAY -Building off two weeks ago, we did hang + floor the entire way. Today, we will do 5 sets worth the same, but for…
Oct
2021
Weekly WOD Review 10/11/2021
MONDAY -The time domain I am looking for in this workout is bt 17-24 minutes. -While the sets themselves are bigger today, you should be…
Oct
2021
Weekly WOD Review 10/4/2021
MONDAY -We will follow our traditional “Strength” option, but for today, there is a “stamina” option we’ve used in year’s past where we start with…
Sep
2021
WOD Overview Week of 9/27/21
I really enjoyed the week I programmed back in June of this year, so here goes another week! Monday For those still relatively new…
WHAT CLIENT'S SAY
David Fahim / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Honey Jisa / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Tahmid Alom / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Not Sure if CrossFit is For You?
Don't worry, everyone is a little nervous their first time. We promise to take you through the class step-by-step. No prior experience necessary