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Latest Blog Post

Weekly WOD Review 5/20/19

Monday Chipper-esque workout for today. Push yourself to get as much work done in 18:00. You want to be working at about 75% effort for a majority of this workout, taking strategic breaks as to not allow your heart rate to elevate too much. Try and save some gas in[…]

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Weekly WOD insights 5/13/19

Monday  We haven’t done Front squat doubles in a while, but since we have been doing sets of three recently, go ahead and use those numbers to give you an idea of what you should be doing for sets of two. I also wanted to give you all another chance to[…]

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Weekly WOD Insights 5/6/19

MONDAY Great work to you all on your skill accessory EMOMs. I’ve noticed much more focus during the session and have seen quite a few of you move forward with the progressions. Keep it up. For the metcon, reps are short and sweet to keep moving throughout. The ground to[…]

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Weekly WOD Insights 4/29/19

Monday  Remember to check the progressions board for the movements you are going to do during the EMOM. If you think you may be ready to progress up in movement difficulty, talk to a coach! For the finisher all the movements should allow you to keep moving. The longer rest[…]

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4/22/19 Weekly WOD Review

Monday Just wanted to take a moment to define the focus for each level in today’s finisher… RxD: A majority of your focus should be on the quality of movement versus the overall intensity of the workout. With barbell movements being performed in a fatigued state, it becomes even more[…]

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