LATEST POSTS
Apr
2021
WOD Review 4/19/21
MONDAY The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose…
Apr
2021
Weekly WOD Review 4/12/21
ZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken! MONDAY For this particular workout, I am looking for each section…
Apr
2021
Weekly WOD Review 4/5/21
https://vimeo.com/533026442 MONDAY A.) 10-12 Minutes For Quality Split Jerk/Push Jerk/Push Press 2-2-2-2-2 *Can be done from RACK or clean if desired B.) “Matrix Reloaded” 12e…
Apr
2021
Qualified Sweat Shop Athletes!
Props to everyone that participated in the 2021 CrossFit Open! Super to cool to see lots of first timers participating this year! And given that…
Mar
2021
Week 4 – WOD Review 3/29/21
Monday A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push…
SET UP A FREE TRIAL SESSION
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |