“keep your chest up on those wall balls!” is something I cued a Sweat Shop member on a week ago. Or “keep the outside of your foot driving through the ground” was a cue I gave a different member just yesterday on the air squat. Which got me thinking, while[…]
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Our good friends over at Speed Power Strength in Oakland are gearing up for their annual Rite of Passage Weightlifting competition November 17-18. What’s great about this specific competition is that it’s geared for those who have NEVER lifted in a sanctioned USAW event. Although it’s still about 2 months out, committing now would give you plenty[…]
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Were falling into Fall. My favorite season. Pumpkin spice on everything. Let’s take advantage of these last couple weeks of amazingly mild weather. I hope you can join me for the BYOB (Bring Your Own Bike) option on Sunday! MONDAY Same story as the last couple weeks with our Oly[…]
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Congrats to Bri who competed amongst the top dogs in CrossFit @ the 2018 Granite Games in Minnesota last weekend! For this competition, qualifying was a 2-week, worldwide online qualifier which took the top 35 for the pro division. The top 35 traveled to Minnesota to throw down in a[…]
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Coming up in just under a week, the CrossFit Team Series will be commencing! Every year the Sweat Shop has had a few groups come together and test their fitness with the workouts. I always find it as a good time to grab your workout buddy and see how you guys[…]
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