LATEST POSTS
May
2022
Weekly WOD Review – 5/23/22
Monday If you have been working off of percentages or have a relatively recent 1RM, I encourage you to warm up to around 70% and…
May
2022
Weekly WOD Review – 5/16/2022
Monday For today’s AMRAP, you will repeat it 3 times. Each 8:00 AMRAP will begin with an 800m Run, and in the remaining time, you…
May
2022
WOD Insights 5/9/22
Monday The inevitable has arrived. Squat sets of 8. We rarely dip into the higher volume sets so I wanted to use these past couple…
May
2022
Weekly WOD insights 5/2/22
Monday I probably sound like a broken record talking about aerobic training but I won’t let up! There’s many benefits from specifically training to improve…
Apr
2022
Weekly WOD insights 4/25/22
Monday I think these push pull emoms are great because you get to build a nice strength base without having to worry as much about…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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