LATEST POSTS
Mar
2021
Weekly WOD Post 3/1/21
Monday Complete the reps in any order/structure 2000m of running or 2500/2000m of rowing (Adv Run 2400m or 3000/2400m rowing) 60 Front Squats 75/55…
Weekly WOD Insights 2/22/21
Monday The aim for todays strength is to build from last weeks loads if you were able to make it for the strength day last…
Weekly WOD review 2/15/21
Monday Today we have a nice and simple Monday mover. This workout is very open style where you have a couple of simple movements, a…
Weekly WOD review 2/8/21
Monday Guess who’s back, back again, high volumes back, tell your friends. We will be doing some higher volume sets this week since we haven’t…
WOD Review 2/1/21
https://vimeo.com/506970658 MONDAY Folks are free to start on any portion that they want first! 3 Rounds 400m Run (ADV Runners: 600m) 10 DB Snatches 45/25…
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WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
