CrossFit Sweat Shop – Walnut Creek


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Latest Blog Post

Whole 30 – Fast & Easy

I recently made a meal plan for a few clients based on the new Whole 30 Fast & Easy cookbook. As most of you know, I love food, and I love trying new recipes.  Sometimes certain recipes can be extremely time consuming and laborious to prepare. What I like about[…]

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Weekly WOD Insight 1/15/18

To prevent or not prevent the redline this week!? MONDAY Whoops. If you are all not satisfied with your performance, you can blame me getting old 😉 TUESDAY This workout will have a little different effect for each level. For Rx’d, I’d like the workout to be a “constantly-moving” grinder.[…]

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Building Stronger Pull-Ups

The importance of fundamentals can’t be stressed enough at the Sweat Shop. They are important for developing the necessary strength to perform basic movements and to reduce the likelihood of injury. They also help make skill transfer to more advanced movements easier. I made this short video to give you[…]

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New Year New You

New Year, New You! As 2017 has come and gone, we are just a little over a week into 2018! The beginning of the year provides us with a great opportunity to set some goals for ourselves and look back at the end of the year to see how far we’ve[…]

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The Big Three

This past Sunday I had the pleasure of Coaching the Competitors class here at the Sweat Shop. I had written a good conditioning style piece it was: Every 90 seconds for 15 minutes complete -7 toes to bar -5 Bar facing Burpees -3 Snatches or Clean and Jerks I was[…]

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