LATEST POSTS
Weekly Workouts 12/26/22
MONDAY As it is the day after Christmas, it’s only appropriate to get in this xmas WOD. If you’ve never done this before, it takes…
Weekly WOD insights 12/19/22
Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I’m looking at…
Weekly WOD Insights 12/12/22
Monday All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual…
Weekly WOD Overview 12/5/22
MONDAY For today, the strength EMOM is a little shorter to allow for a little longer finisher with smaller/heavier barbell options. The EMOM is not…
Workouts for week 11/28-12/4
Monday A) 10 minutes to work up to a 10 rep max back squat B) 20 minutes emom Row calories (rx: 10/8)(adv: 12/10)(beef:15/12) Thrusters @…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
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