The Office Cocktail Lounge
1796 Willow Pass Rd. Concord, CA
LATEST POSTS
Sep
2021
Week 4 – WOD Review 9/20/21
Monday Feel free to choose between Front Squats or Overhead Squats. If choosing to do Front Squats, compare how you do to a couple of…
Sep
2021
Week 3 – WOD Review 9/13/21
Monday Today’s challenge will be how well each of you can manage your way through 20 repetitions of each movement. Twenty is a relatively high…
Sep
2021
Week 2 – WOD Review 9/6/21
Monday In n’ Out was my inspiration for today’s workout – “Come inside for some Wall Balls and DB Snatches, then out you go!” …
Aug
2021
Week 1 – WOD Review 8/30/21
Optional 4-Week Accessory Workouts: If you have a little extra time before or after class, feel free to tackle one of these workouts. All four…
Aug
2021
Weekly WOD insights 8/23/21: We will miss you Braydan!
Monday For todays finisher you will want to select a barbell weight that you are able to cycle comfortably. If you are interested in learning…
WHAT CLIENT'S SAY
David Fahim / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Honey Jisa / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Tahmid Alom / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Not Sure if CrossFit is For You?
Don't worry, everyone is a little nervous their first time. We promise to take you through the class step-by-step. No prior experience necessary