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Latest Blog Post

Weekly WOD insights 12/9/09

Monday  I personally like to have workouts on Monday where you just move. I like to call them: Monday movers. Thats what I like to think of this workout as. Its just a workout where you move for a while. It is a repeat workout so check back to see[…]

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Weekly WOD Review 12/3/19

MONDAY The main work is the 5 rounds where as the snatches and wall balls should be fillers. Mixing a matching is fine and if you are a normal heavy cleaner, feel free to go a little heavier here. If you have toes to bar but 7 and 9 would[…]

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Weekly WOD Review 11/25/19

Monday 3 different couplets for all of you today. Let’s see if you can sustain your efforts throughout all 3 🙂   A) 8:00 Alt EMOM 1:00 Max Cals any Machine 1:00 Shoulder to Overheads 75/55 95/65 115/75 – rest 2:00 – B) 8:00 Alt EMOM 1:00 DB Snatches 45/25 (Alt 50/35) (Alt[…]

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Weekly Wod Insights 11/18/19

Monday  Its been quite some time since we have tested out a one rep max so for you experienced lifters if you want to see what you are capable of go for it! If you haven’t tested out a one rep max before, but have been doing the olympic lifts[…]

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Weekly WOD Review 10/11/19

MONDAY Thanks to all the Veteran’s around the country especially our sweaty shoppers! I know a HERO WOD might be appropriate here, but given that I’m excited at ALL of the workouts this week (not that you need to do them all ;), this one should foot the bill and[…]

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