Doesn’t it look like Scott needs his own afternoon talk show called, “The Wod Review”? Some insight and tips for this weeks workouts. Enjoy. MONDAY A.) Front Squat 7-7-7-7-7 Ascending Weights B.) AMRAP in 9 Minutes 10 Barbell Lunges 75/55, 95/65 (Beef DB: 50/35) (Beef+ DB or KB 50+/35+) 1[…]
Read More »
Big ups to our always inspiring masters athletes, Chief Mike and Lones, who competed in the NorthEast Masters Classic all the way in Rhode Island! They both had awesome finishes! Lones took first place in the 60+ division and Mike took 5th place in the 60+ division. CrossFit masters competitions[…]
Read More »
Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me! 20:00 AMRAP 403m Run 10 Burpees 10-9-8-7-6-5-4-3-2-1[…]
Read More »
If you have read my blog posts in the past you’ll notice that a topic that I like to touch on fairly frequently is movement quality (and coffee!). I write about it because I think it is extremely important when it comes to movement. Quality should always come before quantity.[…]
Read More »
Lately, we’ve been getting all of our beef from crowd cow. We’ve done two shipments already, and I must say, their beef is some of the best I’ve ever had. I appreciate their business model and commitment to self sustainability. Not only is their beef delicious, but reasonably priced as well.[…]
Read More »
