LATEST POSTS
Dec
2022
Weekly Workouts 12/26/22
MONDAY As it is the day after Christmas, it’s only appropriate to get in this xmas WOD. If you’ve never done this before, it takes…
Dec
2022
Weekly WOD insights 12/19/22
Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I’m looking at…
Dec
2022
Weekly WOD Insights 12/12/22
Monday All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual…
Dec
2022
Weekly WOD Overview 12/5/22
MONDAY For today, the strength EMOM is a little shorter to allow for a little longer finisher with smaller/heavier barbell options. The EMOM is not…
Nov
2022
Workouts for week 11/28-12/4
Monday A) 10 minutes to work up to a 10 rep max back squat B) 20 minutes emom Row calories (rx: 10/8)(adv: 12/10)(beef:15/12) Thrusters @…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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