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Weekly WOD insights 1/20/20

Monday  Since we are coming fresh off of doing some back squats for volume, I thought I would do the same for front squats. Don’t immediately write it off, volume is extremely important when it comes to building wholistic strength. For the finisher today you’ll notice that the Rx’d movement[…]

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Weekly WOD Review 1/13/20

MONDAY  This was programmed around a year or so ago. I like this one as a regular re-test as there are multiple movements you can adjust and gauge improvement on whether you scale up or down the doubles, gymnastics, weight or run. As always, you can also keep everything exactly[…]

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Weekly WOD Review 1/6/20

  Monday Sometimes a ton of variety or a chipper workout is nice.  Other times there can be great benefit is simplicity and repetitiveness.  While the 70m meter run is meant to just give your arms a quick break before going overhead with the barbell, the 403m run will allow[…]

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Weekly WOD insights 12/30/19

Monday  The goal for today is to hit each Amrap hard and have consistency on A and C with little drop off. You will have some rest between amraps but make no mistake, 90 seconds is not enough time to make a full recovery so pace it a little more[…]

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Weekly WOD Review 12/23/19

MONDAY For the “hang” focus, either position is fine. Starting at the pocket/hip works on the final vertical finish, getting tall, and working with less momentum, whereas starting at the knee, the focus is on maintaining hip loaded position longer, shoulders staying over the bar, and a good sweep of[…]

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