Sophia Pardo.

Sophia has over a decade of experience in competitive sports with a career as a track and field sprinter spanning twelve years. She ran the 200m and 400m dash at UC Santa Barbara, earning accolades such as 4x100m Big West Conference Champion and Indoor 4x400m UCSB Record Holder.

Many years as an athlete fostered her love of the athletic community and coaching, and her collegiate weightlifting programs led her to olympic lifting and CrossFit post-grad.

Sophia loves helping others reach their full potential and celebrating every achievement along the way, whether that’s a huge PR or just making it through a tough workout.