At the heart of any CrossFit gym are it’s group CrossFit Classes. This is where you can enjoy the awesome community of CrossFit Sweat Shop, feed off of the energy of training alongside others, and be cheered on during challenging workouts.

Each class is 1-hour in length and is led by one of our coaches from start to finish. Our coach will lead the group through warm-up stretches, demonstrate the movements from the workout, explain the workout including tips and strategy, provide appropriate alternatives for those that need them, and then cue and correct technique throughout the duration of the workout.