Author: Marko

Breaking Through the Mental Wall

The mind is a powerful tool that can help us get through some tough times, or it can cause you to crumble. Those that are mentally strong learn how to control and handle their thoughts, while some may crumble when their mind begins to tell them to stop what they’re doing. To put this into context, I’m sure […]

Murph: Completed

Thanks to everyone who came out Sunday morning to do Murph with me! I was so happy to see such a great turnout and realized that there are a few more crazy people out there other than myself. Ha ha! During the squats, I had plenty of time to think about a lot of things (I […]

First Workout of 2017

On January 1st, 2017 my first workout will be… “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run I’ve never done the workout before because honestly I’ve been pretty intimidated by it, but I figured if I was ever going to do it why not make it my first workout […]

No Love for Air Squats

Ready set…do an air squat! If you did one, good for you how did it feel?! If not, it’s ok. Either way, let’s be real, air squats don’t really get much love now a days. Usually when they’re in a workout, it’s one of those movements where people coast through (knees caving in, low back […]

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