Year: 2021

Weekly WOD Review 6/14/21

Monday Today’s workout is similar to one that was programmed last week. With both sections being ten minutes in length, make sure you understand when you need to slow down to catch your breath and when to push the pace. You’ll get to practice with two different types of workouts. The first workout being a […]

Weekly WOD Review 6/7/21

Monday You have the opportunity to choose between a Strength or Conditioning Focus for your Part A, which is similar to last week’s strength session. Different from last week, today we will focus on Front Squats. Front Squats are super important as they are a necessity when learning/performing the Clean. Enjoy!     A)   […]

Weekly WOD Review 5/31/21

Optional 4-Week Accessory: These simple workouts will be on the whiteboard for the next four weeks. Essentially, the workouts are quick ways for you to work on some accessory movements. Accessory movements generally address specific areas in the body in order to improve your overall quality of movement. Sometimes it can help relieve some aches […]

Weekly WOD insights 5/24/21: The Doggo Edition

Monday  The triple couplet. A classic. One could say one of the classic formats of CrossFit. Across the many years we have written workouts this format always seems to hit the sweet spot. You get just enough time on each chunk for it to be a good challenge, but you never feel like you get […]

CrossFit Pair Up to Throwdown

CrossFit recently announced a new online event that sounds like a quick, and fun way to do a workout at your gym, with a buddy, and see how you stack up to others around the world!  The event is called the CrossFit Pair Up to Throwdown and here are the details: Partner workout (male/male, female/female, […]

Weekly WOD insights 5/17/21

Monday  Over the past couple of weeks we have done 6’s and 4’s. If you made it for both then you should have a pretty good idea what you can do for todays first two sets. The goal for today is not to necessarily set a personal best on any of the sets, but rather […]

Bri Qualifies for the 2021 CrossFit Games!

Super proud and excited to announce that our very own Briana Gaipa has qualified to compete in the 2021 CrossFit Games this summer in Madison, Wisconsin! After the CrossFit Open and the Age Group Qualifiers, Bri is currently ranked 3rd in the world for her age group (35-39 year olds)! What some of you may […]

Weekly WOD Insights 5/10/21

Monday  Bringing back the ol meat and potatoes aka the Push/Pull Emom. If you were able to do last weeks then I would encourage you to stick with the same movements this week, and try to increase the volume or loading. For the finisher you will want to select a weight that you feel very […]

Good Luck Sweat Shop Masters Athletes!

This Thursday at 12:00pm CrossFit will announce the workouts that our master’s athletes who qualified will complete in order to qualify for the 2021 CrossFit Games in Madison, Wisconsin!  Our Sweat Shop athletes that qualified for this round, which only included the top 10% (in the world) of each age group are:   Jen Marten […]

Weekly WOD Insights 5/3/21

Monday  Today we have what I like to call a Monday Mover. The workout is fairly simple (unless you’re snatching!) and it allows you to just move for a good amount of time. Most of us are coming off a rest day and just doing something simple is a great way to build some exercise […]

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