In-vest In Your Workouts!
Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!
20:00 AMRAP
403m Run
10 Burpees
10-9-8-7-6-5-4-3-2-1
Air Sqauts
Push Ups
Strict Pull Ups
*200m run in between rounds
1 Mile Run
4 Rounds
800m Run
21 Wall Balls
12 Chest to Bar Pull Ups
5-4-3-2-1
Rope Climbs
15-12-9-6-3
Handstand Push Ups
15:00 AMRAP
21 Cal Row
15 Burpees over the Rower
9 Sit Ups
All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!
Pun Credit: DJ Lynam
I’m in for both AMRAP’s & the 4-Rounder
I want too!
Im in for making more puns. I thins its in our vested interests to expand our pun knowledge.