In-vest In Your Workouts!

Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!

20:00 AMRAP

403m Run

10 Burpees

 

10-9-8-7-6-5-4-3-2-1

Air Sqauts

Push Ups

Strict Pull Ups

*200m run in between rounds

 

1 Mile Run

 

4 Rounds

800m Run

21 Wall Balls

12 Chest to Bar Pull Ups

 

5-4-3-2-1

Rope Climbs

15-12-9-6-3

Handstand Push Ups

 

15:00 AMRAP

21 Cal Row

15 Burpees over the Rower

9 Sit Ups

All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!

 

Pun Credit: DJ Lynam

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