In-vest In Your Workouts!
Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!
Strict Pull Ups
*200m run in between rounds
1 Mile Run
21 Wall Balls
12 Chest to Bar Pull Ups
Handstand Push Ups
21 Cal Row
15 Burpees over the Rower
9 Sit Ups
All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!
Pun Credit: DJ Lynam
- New Skill = New Challenge - October 17, 2018
- 10/1/18 WOD Review - September 30, 2018
- Rite of Passage 2018 - September 20, 2018
- CrossFit Team Series and Dubai CrossFit Championship - September 13, 2018
- WOD Review 9/3/18 - September 2, 2018
- Quads and Hamstrings - August 23, 2018
- Growing Up - August 16, 2018
- WOD Review 8/6/18 - August 5, 2018
- Focus on the Enjoyment - July 19, 2018
- WOD Review 7/9/18 - July 8, 2018