In-vest In Your Workouts!
Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!
Strict Pull Ups
*200m run in between rounds
1 Mile Run
21 Wall Balls
12 Chest to Bar Pull Ups
Handstand Push Ups
21 Cal Row
15 Burpees over the Rower
9 Sit Ups
All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!
Pun Credit: DJ Lynam
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- Weekly WOD Review 4/16/18 - April 15, 2018
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- Anti-What? Anti-Rotation! - March 29, 2018
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