CrossFit Sweat Shop – Walnut Creek

From the Blog

In-vest In Your Workouts!

Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!

20:00 AMRAP

403m Run

10 Burpees

 

10-9-8-7-6-5-4-3-2-1

Air Sqauts

Push Ups

Strict Pull Ups

*200m run in between rounds

 

1 Mile Run

 

4 Rounds

800m Run

21 Wall Balls

12 Chest to Bar Pull Ups

 

5-4-3-2-1

Rope Climbs

15-12-9-6-3

Handstand Push Ups

 

15:00 AMRAP

21 Cal Row

15 Burpees over the Rower

9 Sit Ups

All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!

 

Pun Credit: DJ Lynam

About Marko

CrossFit Sweat Shop Coach since 2014

4 comments

  1. Taneya - September 21, 2017 9:54 pm

    I’m in for both AMRAP’s & the 4-Rounder

    Reply
  2. Jacqueline Janet - September 21, 2017 10:44 pm

    I want too!

    Reply
  3. DJ Lynam - September 22, 2017 10:14 am

    Im in for making more puns. I thins its in our vested interests to expand our pun knowledge.

    Reply
    • James - September 22, 2017 5:00 pm

      Your profile pic makes you look like a Pun master

      Reply

Have your say