In-vest In Your Workouts!
Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!
Strict Pull Ups
*200m run in between rounds
1 Mile Run
21 Wall Balls
12 Chest to Bar Pull Ups
Handstand Push Ups
21 Cal Row
15 Burpees over the Rower
9 Sit Ups
All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!
Pun Credit: DJ Lynam
- Accessory Time (not just for bicep curls) - October 12, 2017
- 10/2/17 – 10/8/17 WOD Review - October 1, 2017
- Tempo Squats - September 28, 2017
- In-vest In Your Workouts! - September 21, 2017
- Aerobic Capacity: A Foundation for CrossFit - September 14, 2017
- Heat Advisory! - August 31, 2017
- Sweat Shop Shout Out - August 24, 2017
- CrossFit Team Series - August 17, 2017
- Is Chalk REALLY the Answer??? - August 10, 2017
- Every Minute on the Minute - August 3, 2017