CrossFit Sweat Shop – Walnut Creek

From the Blog

Skiing in the Alps

Although our new ski erg won’t really get you ready to hit the slopes, it’s a great new modality of exercise that you can incorporate into your workouts at the Sweat Shop. First off, Chris Grames just posted a nice little piece on ski erg technique on the Sweat Shop Members page so check it out if you haven’t gotten a chance yet! If you’re like Brandon Banks and don’t have a Facebook, you can check out the piece here!!! Also, if you are not a member yet feel free to ask one of your coaches to add you. It’s a great way to stay up on announcements, events, and holiday class schedules!

And now back to our new ski erg…

Awhile ago, when we got our new assault bike toys, I posted a couple of workouts for you all to try out, or to at least to get you on the bike! With that being said, here are a couple workouts to get ya’ll going on the ski erg!

 

8 Rounds

1:30 Max Distance

1:30 rest

 

Tabata (8 Rounds of :20 on/:10 off)

Max Calories

 

10:00 Clock

Max Distance

*team up with a buddy and switch off every minute (20:00 if you guys have the time!)

 

Alt. Every 1:00 for 30:00

  1. :45 Max Cal Row
  2. :45 Max Cal Bike
  3. :45 Max Cal Ski

 

10 Rounds

200m Ski

*1 minute rest in between rounds (focus on a consistent pace)

 

15:00 AMRAP

15 Cal Ski

15 Power Cleans 95/65

15 Burpees

15 Power Cleans 95/65

15 Cal Ski

 

For Time:

30 Cal Ski

 

Hope those are some fun ideas to get all of you going! Feel free to ask one of your coaches on some Ski Erg technique as well! Enjoy everyone!!!

About Marko

CrossFit Sweat Shop Coach since 2014

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