CrossFit Sweat Shop – Walnut Creek

From the Blog

Rowing Tips & Tricks

For those of you who are participating in the open, or who just want some helpful tips and tricks for rowing. I found this video that does a great job breaking down the segments of rowing. I am definitely¬†guilty of non-efficient rowing, as some of you may have seen, so I’m looking forward to tweaking it a little bit over the next couple of row workouts! Also, thinking about technique versus how tired you are in a workout is a good way to take your mind off of the pain! Try it out!

Anyway, check out the video above and try breaking your rowing technique down. See if some of these tips helps you out on your next rowing workout or time trial. Maybe get some new PR’s! Enjoy!

About Marko

CrossFit Sweat Shop Coach since 2014

1 comment

  1. Jacqueline Janet - February 18, 2017 9:42 pm

    Good video. not so typical.

    Reply

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