CrossFit Sweat Shop – Walnut Creek

From the Blog

Podcast Recommendation

I’m a huge fan of informational podcasts and I’ve recently been loving the Primal Blueprint podcast. I’ve referenced Mark Sisson, creator of the podcast and Primal Blueprint, on the blog before. I really enjoy his take on wellness in general and this podcast has a wide variety of topics pertaining to overall health and wellness. The podcast has some great information, not only nutritionally, but holistically as well. Below are some basic principals of the “Primal Blueprint”.

I especially enjoyed this podcast with Max Lugavere about brain health.

To subscribe to the podcast or check out more episodes, click here.


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