On-Ramp Welcome/Super Bowl Endurance
Congrats to our first-of-the-year On-Rampers who finished up our 4-week program. Josh, CJ, Ethan, Erika, and Bekah did an outstanding job and are more than pumped to join you all in class. Be sure to give them a warm welcome if you see them in class.
Also, as many of you will be scarfing down some grub and beverages watching the Super Bowl on Sunday, remember there’s always time to workout! If you can’t make our 9:30 and 11am classes on Sunday, I will be doing an early morning endurance WOD at the gym at 8:00am! Feel free to join if you’d like! Have a fun and safe weekend.
- Weekly WOD Insights 2/11/19 - February 10, 2019
- Weekly WOD Insights 1/21/19 - January 20, 2019
- Boiling Point - January 18, 2019
- Weekly WOD Review 12/31/18 - December 30, 2018
- Weekly WOD Insights 12/10/18 - December 9, 2018
- Holiday Party/Heavy Bag Challenge - December 7, 2018
- Movement Refocused: Hip Mobility Stretches - December 1, 2018
- Weekly WOD Insights 11/12/18 - November 12, 2018
- Winner Week! - November 3, 2018
- Weekly WOD Overview 10/15/18 - October 14, 2018