While we don’t require new members to complete our On-Ramp program, graduates from the program enjoy the added benefit of learning the fundamentals of CrossFit during the 4 week course prepared and taught by Sweat Shop coach, and St. Mary’s College Kinesiology teacher, James Barber.
For those interested in starting CrossFit, but prefer a slower start to the classes, On-Ramp program is a perfect fit.
– Class sizes are small (8-person cap) as we will have a deeper focus on the fundamentals and safety practices of the movements.
– The class will start with an intro to a basic movement (i.e. squat) and there will be a short workout at the end of each session.
– The cost is $164 for 8 sessions.