Next On-Ramp April 17th!
Our next On-Ramp start date is Monday, April 17th at 6:45pm! While we don’t require new members to complete our On-Ramp program, graduates from the program enjoy the added benefit of learning the fundamentals of CrossFit during our 4-week program in a structured class setting.
For those interested in starting CrossFit, but prefer a slower start to the classes, On-Ramp program is a perfect fit.
– Class sizes are small (8-person cap) as we will have a deeper focus on the fundamentals and safety practices of the movements.
– The class will start with an intro to a basic movement (i.e. squat) and there will be a short workout at the end of each session.
– The cost is $164 for 8 sessions.
Reserve your spot in our next On-Ramp here or email me at James@crossfitsweatshop.com.
- Weekly WOD Insights 3/4/19 - March 3, 2019
- Weekly WOD Insights 2/11/19 - February 10, 2019
- Weekly WOD Insights 1/21/19 - January 20, 2019
- Boiling Point - January 18, 2019
- Weekly WOD Review 12/31/18 - December 30, 2018
- Weekly WOD Insights 12/10/18 - December 9, 2018
- Holiday Party/Heavy Bag Challenge - December 7, 2018
- Movement Refocused: Hip Mobility Stretches - December 1, 2018
- Weekly WOD Insights 11/12/18 - November 12, 2018
- Winner Week! - November 3, 2018