Next On-Ramp April 17th!
Our next On-Ramp start date is Monday, April 17th at 6:45pm! While we don’t require new members to complete our On-Ramp program, graduates from the program enjoy the added benefit of learning the fundamentals of CrossFit during our 4-week program in a structured class setting.
For those interested in starting CrossFit, but prefer a slower start to the classes, On-Ramp program is a perfect fit.
– Class sizes are small (8-person cap) as we will have a deeper focus on the fundamentals and safety practices of the movements.
– The class will start with an intro to a basic movement (i.e. squat) and there will be a short workout at the end of each session.
– The cost is $164 for 8 sessions.
Reserve your spot in our next On-Ramp here or email me at James@crossfitsweatshop.com.
- Snatch-Back Friday! - April 21, 2018
- Weekly WOD Insights 4/9/18 - April 9, 2018
- Operation PR Run! - April 7, 2018
- Self-Confidence: A State of Mind - March 31, 2018
- Form Creep - March 24, 2018
- Weekly WOD Insights 3/12/18 - March 12, 2018
- 18.3 Warm-Up and Tips - March 10, 2018
- Fitness and Conditioning - March 4, 2018
- Intramural Open and 18.1 Prep - February 23, 2018
- Weekly WOD Overview - February 12, 2018