CrossFit Sweat Shop – Walnut Creek

From the Blog

Muscle Up Inspiration

This past month has been a nice little reboot to the legendary Sweat Shop Muscle Up Club! Not only do we have some amazing first time ring and bar muscle uppers, we have now upgraded to strict bar muscle ups! Way to keep steppin’ up the game Sweat Shoppers! The club is back open taking reservations!

For those who are not on social media, check out these videos of the past month! Great work everyone!

Cally (First Ring MU)

Ryan (First Bar MU)

You'd never believe this really was Ryan's first bar muscle up yesterday. Nice work! @rhinobehm86

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Adam (Strict BMU)

Masters Machine @crossfit_rich gets in the Strict Bar MU club during his easy cool down!

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Marcus (Strict BMU)

Danielle (First Ring MU)

On to ring muscle ups for Danielle! #firstringmuscleup @danielleschirmer #crossfit @crossfitsweatshop

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Dragon (Strict Bar MU)

Conga Line Pull-ups with Chris G and Jack’s Strict Bar MU!

No bands for this class. Conga line pull-up warmup. #pullups #crossfit @crossfitsweatshop

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1 comment

  1. Lisa P - May 13, 2017 3:10 pm

    Mark my words, I’m getting my soon! 🙂

    Reply

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