CrossFit Sweat Shop – Walnut Creek

From the Blog

Media and Photoshop

In today’s world, you really can’t trust what you see in a photo. Magazines and adds have been photoshopping their photos for years. Instagram is no better, we assume that because it’s a social medial site, those photos are untouched. I came across this video the other day and am thankful I am surrounded by strong likeminded women. Making the shift from focusing on what your body can accomplish rather that what it looks like has made a huge impact in my life. I personally prefer they way these girls look originally, muscles are a sign of hard work! Get it ladies!


  1. gomes - June 13, 2017 8:56 pm

    Love this Nene! I’ve definitely met the struggle of having men tell me I’m too muscular or my traps are too big… It used to affect me but now I love it! I actually had a man close to me tell me a woman wasn’t meant to have muscles or be strong.. like are you effing kidding me?! I love being and looking strong. Girl Power!

    • Rene - June 15, 2017 1:54 pm

      Yeah Gomes!! I’m glad you know who you are!

  2. Melia Barnum - June 14, 2017 9:17 am

    Great post!! Thanks, Rene.

  3. Jacqueline Janet - June 15, 2017 8:16 pm

    I love my Delts! lol


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