CrossFit Sweat Shop – Walnut Creek

From the Blog

Hydrate Yo Self

It’s that time of year again, temperatures are rising and we want to make sure you are staying hydrated. I came across hydro flask water bottles a few years ago, and I don’t leave home without mine. It keeps water  ice cold for up to 24 hours, which comes in handy on those hot Sweat Shop days! Remember to hydrate with plenty of H20 for the hot days ahead. Test your hydration knowledge with this quiz. Post your score to comments!

 

 

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2 comments

  1. Jacqueline Janet - May 24, 2017 6:12 pm

    The quiz was FUN! only got 60% tho

    Reply
  2. PT - May 25, 2017 1:03 pm

    Heard that drinking that Sweat Shop water might get you babies though….haha j/k

    Reply

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