How to Compete in the Open

With the CrossFit Open less than a month away, I’m starting to get excited to see what 2017 has in store for us! If you’ve never done the open before, this is a great way to compete at whatever level you’re at, and take part in the camaraderie of the open. Like Nabil posted last week, we are excited to add another element to the open this year as we introduce intramural teams for the first time at The Sweat Shop. Details here if you missed it. Click here to register!