Events

CrossTown Throwdown

Date: October 8th 2011

Details: Click here.

Femme Fit 2011 – Summer Edition

Date: August 13th 2011

Details: Click here.

Starting Strength Training Camp

Date/Time: Sunday June 26th 1-4pm

Location: CrossFit Sweat Shop – Walnut Creek

Details: Click here.

Memorial Day BBQ & Workout

Date/Time: Monday May 30th 12pm

Location: Clayton, CA

Details: Click here.

Community Day Workout

Date/Time: Saturday May 21st 10:00am

Location: CrossFit Sweat Shop, Walnut Creek

Details: Click Here

Olympic Lifting Clinic

Date/Time: Sunday May 1st  10am – 1pm

Location: CrossFit Sweat Shop

Register Here:

**SOLD OUT**

Femme Fit 2011

Date: Saturday Feb. 5th

Location: CrossFit Sweat Shop

Details & Registration: Click here **SOLD OUT**

Fran Off

Date: Saturday November 13th

Location: CrossFit Sweat Shop – Walnut Creek, CA

Register Here:
**SOLD OUT**

Lyon St. Stairs

Date: Sunday September 26th

Details: Depart from Sweat Shop at 9:00am

Co-Ed Team Run

Date: Saturday May 22nd

Location: CrossFit Sweat Shop Walnut Creek

Register Online registration closed – register at event

Community Day

Date: Saturday February 13th

Location: CrossFit Sweat Shop Walnut Creek

Details: Click here

5K Plus

Date/Time: Saturday, December 5th 2009  – Athlete Briefing 9:30am, Race Start 9:45am

Location: CrossFit Sweat Shop Walnut Creek

Details: Click here

Community Day

Date: Saturday, November 14th 2009

Location: CrossFit Sweat Shop Walnut Creek, CA

Details: Click here

Masters Event

Date: Saturday, October 24th 2009

Location: CrossFit Sweat Shop Walnut Creek, CA

Details: details,  results, video.

Challenge Workout

Date: Sunday, October 4th 2009

Location: Lake Anza, Berkeley

Details: I’m going to workout tomorrow at Lake Anza in Berkeley.  If anyone is interested RSVP to nabil@crossfitsweatshop.com **THIS ISN’T an East Bay Regional Park Sanctioned event*** DON’T wear your Sweat Shop shirt.  The workout will have some kettlebell exercises at the bottom of the valley, then you’ll run to the top of the ridge, then back down.   Leaving the Sweat Shop at 9:30am… getting to Lake Anza ~ 20-25minutes later.  Workout to follow immediately after back at the Sweat Shop… “Elizabeth” 21-15-9 Power Cleans & Dips. Do just the lake workout or do both… this is great prep for anyone interested in competing in the CrossFit Games 2010. If you beat me i’ll buy your lunch.

Challenge Workout

Date: Sunday, September 27th 2009

Location: CrossFit Sweat Shop Walnut Creek, CA

Details: Warm-up begins at 9:30am, more details here

Sweat Shop 5K

Date: Saturday, September 26th 2009

Location: CrossFit Sweat Shop Walnut Creek, CA

Details: Warm-up begins at 10am, run begins at 10:15am.  Complete details here.  Map of 5K route

Lyon St. Stairs

Date: Sunday, September 20th 2009

Location: Lyon St. Stairs, Pacific Heights, San Francisco

Details: Departing from Sweat Shop @ 9am, warm-up begins approx. 9:30am

Sweat Shop along the Canal Trail

Date: July 2009

Location: CrossFit Sweat Shop & Contra Costa Canal Trail Walnut Creek

Details: Saturday workout with some unknown variables.

http://www.youtube.com/watch?v=sQp8IgybWWA

Fran-Off  Tournament

Date: August 8, 2009

Location: CrossFit Sweat Shop: Walnut Creek, CA

Details: Randomly drawn, 2 person teams compete head to head in a double elimination tournament.  Winning team takes home $1000 cash.

http://franoff.blogspot.com/