Events

community_day_2_13Community Day

Date:  Saturday February 13th

Location:  CrossFit Sweat Shop Walnut Creek

Details:  Click here

 

 

5k_plusjpg5K Plus

Date/Time:  Saturday, December 5th 2009  - Athlete Briefing 9:30am, Race Start 9:45am

Location:  CrossFit Sweat Shop Walnut Creek 

Details:  Click here 

 

community_kid

Community Day

Date: Saturday, November 14th 2009

Location:  CrossFit Sweat Shop Walnut Creek, CA

Details:  Click here

 

   

mastersjpg1Masters Event

Date:  Saturday, October 24th 2009

Location:  CrossFit Sweat Shop Walnut Creek, CA

Details:  details,  results, video.

  

beach

Challenge Workout

Date:  Sunday, October 4th 2009

Location:  Lake Anza, Berkeley

Details:  I’m going to workout tomorrow at Lake Anza in Berkeley.  If anyone is interested RSVP to nabil@crossfitsweatshop.com  **THIS ISN’T an East Bay Regional Park Sanctioned event*** DON’T wear your Sweat Shop shirt.  The workout will have some kettlebell exercises at the bottom of the valley, then you’ll run to the top of the ridge, then back down.   Leaving the Sweat Shop at 9:30am… getting to Lake Anza ~ 20-25minutes later.  Workout to follow immediately after back at the Sweat Shop… “Elizabeth” 21-15-9 Power Cleans & Dips. Do just the lake workout or do both… this is great prep for anyone interested in competing in the CrossFit Games 2010. If you beat me i’ll buy your lunch. 

 

Challenge Workoutchallenge

Date:  Sunday, September 27th 2009

 Location:  CrossFit Sweat Shop Walnut Creek, CA

Details:  Warm-up begins at 9:30am, more details here 

  

 

Sweat Shop 5Koutside1

Date:  Saturday, September 26th 2009

Location:  CrossFit Sweat Shop Walnut Creek, CA

Details:  Warm-up begins at 10am, run begins at 10:15am.  Complete details here.  Map of 5K route

 

 

  

Lyon St. Stairsstairs31

Date: Sunday, September 20th 2009

Location: Lyon St. Stairs, Pacific Heights, San Francisco

Details:  Departing from Sweat Shop @ 9am, warm-up begins approx. 9:30am 

 

  

 

 db_on_trailSweat Shop along the Canal Trail

Date: July 2009

Location: CrossFit Sweat Shop & Contra Costa Canal Trail Walnut Creek

Details: Saturday workout with some unknown variables.

http://www.youtube.com/watch?v=sQp8IgybWWA

   

 group_franFran-Off  Tournament

Date: August 8, 2009

Location: CrossFit Sweat Shop: Walnut Creek, CA

Details:  Randomly drawn, 2 person teams compete head to head in a double elimination tournament.  Winning team takes home $1000 cash.

http://franoff.blogspot.com/