Weekly WOD Review 4/5/21
Uncategorized, Workoutshttps://vimeo.com/533026442
MONDAY
A.) 10-12 Minutes For Quality
Split Jerk/Push Jerk/Push Press
2-2-2-2-2
*Can be done from RACK or clean if desired
B.)
"Matrix Reloaded"
12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65
12…
Week 4 – WOD Review 3/29/21
Fitness, General, WorkoutsMonday
A)
3 Rounds
600m Run (800m)
70m Farmer Carry ~45/25 (~50/35) (~55+/40+)
10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups)
10 Cals (15) (20)
B)
Optional Accessory: Pick One
Coaching…
Week 2 – WOD Review 3/15/21
Fitness, General, WorkoutsMonday
A)
3 Rounds
30 Cals (40) (50)
10 Pull Ups (10 Chest to Bars) (10 Muscle Ups)
20 Wall Balls (30) (40)
B)
Optional Accessory: Pick 1 Workout from the Board
Coaching Notes:
- Nothing…
Week 1 – WOD Review 3/8/21
General, Uncategorized, WorkoutsMonday
I encourage you to start light and build slowly over the course of about 20:00. It’s important that you give your legs a good amount of rest in between sets as they will become quickly fatigued each set. To help facilitate you to…
Weekly WOD Review 8/3/20
General, Workouts
https://vimeo.com/444406533
MONDAY
A.)
Every 90 seconds for 15 Minutes
2 Squat Cleans or Snatches
(Beef :20 seconds of max calories of choice)
B.)
3 Rounds
15 DU or 30 Singles (ADV: 30) (Beef: 50)
12 KB Goblet Squats 53/35 (ADV:…
Weekly WOD Review 5/4/2020
General, WorkoutsHope you all are doing well and are staying healthy! I'm on duty this month and I apologize in advance if these minimal equipment WODS need a little adjusting (programming-wise). Keeping with Marko's strength cycle, I've added a 3 lifting…
WOD Overview 3/2/20
General, WorkoutsMonday
We've been experimenting with several different variations, all with the goal of getting some longer workouts in, without them being a complete grinders where you find yourself staring at a barbell during the workout, or feel completely…
Weekly WOD Insights 1/27/20
Workouts
Monday
We will start this week the same way we ended a few weeks ago. We did this same format on Sunday 1/12. This is an opportunity to learn or improve your technique on the Push Press, or Push Jerk, ... or if you've had considerable practice…
Weekly WOD Review 1/13/20
General, Tips, Training, WorkoutsMONDAY
This was programmed around a year or so ago. I like this one as a regular re-test as there are multiple movements you can adjust and gauge improvement on whether you scale up or down the doubles, gymnastics, weight or run. As always,…