WOD Review 4/19/21
MONDAY 800m Run or Row (ADV Row: 1000) (Bike 40/35, ADV: 45/40) 12 Deadlifts 135/95, 165/115, 185/125, 205/155 20 Double Unders or 100 Single Unders (ADV: 40 DU) (Beef: 60 DU) 9/7 Pushups (ADV: 15/10 or 8/4 HSPU) (Beef: 20 Pushups or 12 HSPU) 600m Run or Row (ADV Row: 750m) (Bike 30/25, ADV: 35/30) […]