CrossFit Sweat Shop – Walnut Creek

Workouts

Weekly WOD Review 12/31/18

Happy New Year! 2018 brought some amazing experiences for me inside and outside the gym and hopefully, as I always do, you are able to take a moment to acknowledge the aspects that have helped you grow. As you look back on your year and note your wins and areas you’re[…]

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Weekly WOD Insights 12/10/18

MONDAY Whether you’re in for a good holiday party flush out or simply looking for a simple and “keep it moving” workout, this should get the job done. I tested this one out for ya’ll last week and plan on doing it again. Now, while it is simple in movement nature,[…]

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Weekly WOD Insight 12/3/18

 – – – – –  Reminder – – – – – Holiday Party this Saturday December 8th 6:30pm at the Sweat Shop Saturday Dec. 8th, 8:00am & 9:00am Class Only Sunday Dec. 9th – No Classes   Monday – Lots of options to choose from in regards to pullups.  Choose[…]

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Weekly WOD Overview 11/5/18

    Monday With the time change on Sunday it’s going to be getting dark really early now.  We’ll have head lamps at the gym for anyone in the later classes that still want to get out and enjoy a run in the mild evening temperatures.  I’ve also added some[…]

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Weekly WOD Overview 10/15/18

Weather you can make it in a for a couple days this week or not, try to get outside and enjoy this weather!  Oh man…you know you’re getting up there in age when you screen shot the weekly forecast. #oldman MONDAY The format for today is almost an exact replica of[…]

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Weekly WOD Overview

  Monday Rather than 15 minutes straight AMRAP this one is broken up with just a little run and some double unders.  Even though it’s not the same movement pattern, the double unders can still make the pullups and pushups challenging, so Rx’d, ADV. and BEEF folks should break up[…]

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Weekly WOD Insight 9/10/18

Before getting into the workouts here are some things/services I discovered over the weekend (or just recently) that I would recommend: Límon Rotisiere – Walnut Creek – the ceviche, pisco sours and poke are all awesome! Canesa’s Brooklyn Heros – Clayton – i’m not a huge sandwich fan, but these[…]

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WOD Review 8/20/18

MONDAY Now that we’ve completed around 4-5 weeks of handstand walking skill practice, we are going to transition to muscle ups. Choose appropriate work give where you are at with muscle ups. As an FYI, the “Foundational” piece is not just for those who don’t have muscle ups. It can[…]

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Weekly WOD Overview – 8/13/18

Monday A.) 2 Clean & Jerks on the minute for 12 minutes Rx’d folks start light and gradually add as you go.  ADV. folks (those of you that have been doing olympic lifts for over a year) start as close to 75% of your 1RM as possible, or if you[…]

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Weekly WOD Insights 7/23/18

Rise and shine, ready to grind! New week brings a new life. Let’s get it! Building off of my recent post, there are plenty of options of “REDOs” this week. There are two exact WODS we did previously as well as a couple with similar formats that I’ve programmed quite[…]

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