Boiling Point

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I saw this nice little read that should resonate with a lot of folks out in the fitness and sport world on the concept of approaching "plateaus". The author uses an analogy of one of life's more simple tasks; boiling water, and connects it…

Move into the new year with movement intelligence!

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If you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…

Weekly WOD Review 12/31/18

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Happy New Year! 2018 brought some amazing experiences for me inside and outside the gym and hopefully, as I always do, you are able to take a moment to acknowledge the aspects that have helped you grow. As you look back on your year and note…

Movement Refocused: Single Leg RDL progressions

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When it comes to any movement, there are always ways to properly progress to said movement. Take the squat for example. We teach the air squat first, then the goblet squat, then the front or back squat, then the overhead squat. We start with…

Weekly WOD Insights 12/10/18

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MONDAY Whether you're in for a good holiday party flush out or simply looking for a simple and "keep it moving" workout, this should get the job done. I tested this one out for ya'll last week and plan on doing it again. Now, while it is…

Weekly WOD Overview 10/15/18

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Weather you can make it in a for a couple days this week or not, try to get outside and enjoy this weather!  Oh man...you know you're getting up there in age when you screen shot the weekly forecast. #oldman MONDAY The format for today…

The Sports Gene: Hardware and Software

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I read this book a while ago and enjoyed it so much that I use it in one of the classes I teach at Saint Mary's. If you are into sports, improving human performance, and want to dive into the factors that separate the best from the rest,…

Handstand Walking Progressions and Quality CrossFit Content

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Recently you may have noticed we spent a good amount of time on working on developing the  handstand, specifically the handstand walk. Due to this concentrated effort a lot of people made a lot of improvement in their ability to handstand walk!…

Weekly WOD Insights 7/23/18

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Rise and shine, ready to grind! New week brings a new life. Let's get it! Building off of my recent post, there are plenty of options of "REDOs" this week. There are two exact WODS we did previously as well as a couple with similar formats that…