Weekly WOD Post 3/1/21
Monday Complete the reps in any order/structure 2000m of running or 2500/2000m of rowing (Adv Run 2400m or 3000/2400m rowing) 60 Front Squats 75/55 (95/65) (Beef 80 @ 115/75) (Bison 135/95) 60 Power Cleans 75/55 (95/65) (Beef 80 @ 115/75) (Bison 135/95) 60 sit ups, tuck ups, v-ups (Adv 40 Toes to bar) (Beef 60 T2B) […]