Form Creep

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Check out this post, originally written by Coach James Barber back in 2018. It's a good read for those interested staying true to proper technique, and the long-term benefits that it holds. The title on this article caught caught…

Weekly WOD insights 12/19/22

Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I'm looking at you Rosa!). I like to work in single leg movements very regularly because I think they are extremely…

Weekly WOD Insights 12/12/22

Monday    All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual squats is fantstic for improving strength, working ins ingle leg work on a regular basis is extremely important.…

Weekly WODs 10/24/22

Monday We got some movement variety for ya today! We have a little bit of overhead pressing, some gymnastics practice, and some lateral movement. If you look at CrossFit as a whole, almost all movements occur in the sagital plane (forward…

Weekly WOD insights 10/17/22

Monday  Starting off the week with some meat and potatoes strength. We are gonna work on our push pull patterns and then finish it off with a quick little burner. Instead of having the strength be an emom, or just traditional sets, it is going…

Weekly WOD Review 9/26/22

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MONDAY This workout is designed to keep everyone moving at a quick pace. While the movements are simple, but the monotony can test your patience and pacing. I'd like you to pick a weight you can cycle or do fast singles around the same pace…

Weekly WOD insights 7/18/22

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Monday  Last week we worked on the halt, so I wanted to bring it back again, but allow you to incorporate some of that work in real time. You'll have the opportunity to utilize some of the technique work on the lifts as you move through the…

WOD Insights 5/9/22

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Monday  The inevitable has arrived. Squat sets of 8. We rarely dip into the higher volume sets so I wanted to use these past couple of weeks to get some volume work in. Last week we did sets of 7 so you can use that to guide your weight selection…

Weekly WOD insights 5/2/22

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Monday  I probably sound like a broken record talking about aerobic training but I won't let up! There's many benefits from specifically training to improve your aerobic system. It improves your bodies ability to deliver oxygen which mainly…